Rebecca shares cardiometabolic health tips on Alive 90.5FM Radio
Listen to a deep dive conversation on the importance of cardiometabolic health, how to make lifestyle changes, the stages of change,...
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"I help you improve your cardiometabolic (heart & metabolic) health"
About
Hi, I'm Dr Rebecca Luong, the Cardiometabolic Dietitian!
I am an Accredited Practising Dietitian, and Accredited Sports Dietitian. I love food and have always been fascinated by its power with an unwavering curiosity about its science. Whilst studying food science, I worked as a medical receptionist at a clinic. It was here that I saw firsthand the importance of taking care of our bodies and the incredible opportunity to help individuals along their health journey.
Through my work, I have seen a concerning rise in cardiometabolic conditions that often present together and impact individuals' day-to-day lives. Determined to make a difference and translate science to the highest quality evidence-based nutrition advice, I pursued a Doctor of Philosophy in Cardiometabolic Health. I have learned that when implemented correctly you can start seeing changes in as little as 1-4 weeks.
About
What Is Cardiometabolic Health?
Excellent cardiometabolic health means leading a healthy lifestyle to ensure your blood cholesterol, triglycerides, sugar, insulin and blood pressure levels are in the normal range, and optimising body composition by maintaining or gaining muscle mass and reducing abdominal fat. This is to ultimately prevent and manage high cholesterol, high triglycerides, high blood sugar, insulin resistance, high blood pressure, metabolic syndrome, abdominal adiposity, pre-diabetes, diabetes, cardiovascular disease, and the related condition of fatty liver so you can live your best life and feel energised every day.
About
Vision
At Cardiometabolic Dietitian, we envisage a world where everyone has excellent heart and metabolic health to achieve a life of their dreams.
*Improvements reported from clients, not all clients inform me of their results. In addition, blood tests and waist circumference measurements were not always available!
Feel Confident & Certain
Build real nutrition knowledge and skills. Forget the fads, feel confident and certain that you are making the best food choices for your health and wellbeing.
Be Practical & Accountable
Scientifically proven
practical strategies personalised to your lifestyle and needs. Choose success by having an accountable partner to help you achieve your health goals.
Feel Supported
Comfortable, non-judgemental and effective nutrition consultations to support you along your health journey.
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