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Do "quick fix" diets work?
YOU CAN’T RUSH SOMETHING YOU WANT TO LAST FOREVER! Definitely True for all sustainable healthy eating and lifestyle changes! I’ve seen so...
Dr Rebecca Luong
💡What are the Benefits of Weight Loss for those Above a Healthy Weight?
Sometimes we just need to sit down and think about why we do what we do or even highlight🖍 📖the obvious. Weight loss reduces risks of...
Dr Rebecca Luong
Sometimes Foods...Are we eating the food or is the food eating us?
When I was on holidays in New Zealand and passed Springfield, I took a photo in this doughnut. What I thought at the time was "Are we...
Dr Rebecca Luong
What does low Glycaemic Index mean and how does it relate to diabetes?
Glycaemic Index (GI) is a ranking of carbohydrate foods according to the rate they are digested and increase blood glucose levels. Simply...
Dr Rebecca Luong
Simple tip to get enough fruits and vegetables!
Did you know? 92% of Australians don’t consume enough vegetables daily (<5 serves). 52% of Australians don’t consume enough fruits daily...
Dr Rebecca Luong