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Dr Rebecca Luong
How much caffeine should I have in a day and when is the best time to have it?
Studies have shown that it is safe to have caffeine in moderation. For the average adult this is ≤400mg/day (6mg/kg body weight) or 750mL...
Dr Rebecca Luong
Simple tip to get enough fruits and vegetables!
Did you know? 92% of Australians don’t consume enough vegetables daily (<5 serves). 52% of Australians don’t consume enough fruits daily...
Dr Rebecca Luong
Is dark chocolate good for my heart?
Chocolate is made from cocoa pod (a fruit) which contains antioxidants called polyphenols (in particular flavanols). Dark chocolate...