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Did you know? 1 in 3 Australians have cardiovascular disease, diabetes and/or chronic kidney disease ?
🔸The conditions are closely linked with interrelated biological pathways 🔀, shared risk factors and commonly co-occur. E.g. high blood...
Dr Rebecca Luong
Rebecca shares cardiometabolic health tips on Alive 90.5FM Radio
Listen to a deep dive conversation on the importance of cardiometabolic health, how to make lifestyle changes, the stages of change,...
Dr Rebecca Luong
👋🏻 5 Ingredients Quick ❤️ Heart-Healthy Salad
💡Aim for protein 0.4-0.55g/kg body weight per meal (usually 20-40g) for 💪muscle building i.e. 1.6-2.2g/kg body weight a day 👏Low in...
Dr Rebecca Luong
What Is Cardiometabolic Health?
Cardiometabolic Health ❤️🏃🏻♀️📚👉 is a term that links disorders of the metabolic syndrome that are predictive of cardiovascular...
Dr Rebecca Luong
Cardiometabolic Health: Protective vs Harmful Foods/Nutrients
8 out of the 20 top risk factors are dietary and 4 others are strongly diet-related. That accounts for 60% 12 out of 20 of the top risk...
Dr Rebecca Luong
Nutrition in Sesame Seeds
Sesame seeds are great for flavour 😋, have healthy unsaturated fats and provide fibre (similar to nuts). ✊🏻30g a small handful...
Dr Rebecca Luong
Do "quick fix" diets work?
YOU CAN’T RUSH SOMETHING YOU WANT TO LAST FOREVER! Definitely True for all sustainable healthy eating and lifestyle changes! I’ve seen so...
Dr Rebecca Luong
💡What are the Benefits of Weight Loss for those Above a Healthy Weight?
Sometimes we just need to sit down and think about why we do what we do or even highlight🖍 📖the obvious. Weight loss reduces risks of...
Dr Rebecca Luong
Do you have high blood pressure? Replace salt with herbs and spices!
Grilled chicken breast marinated in oregano, basil, garlic powder and pepper with avocado, tomato, onion , cucumber , spinach leaves,...
Dr Rebecca Luong
Sometimes Foods...Are we eating the food or is the food eating us?
When I was on holidays in New Zealand and passed Springfield, I took a photo in this doughnut. What I thought at the time was "Are we...
Dr Rebecca Luong