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Dr Rebecca Luong
Do "quick fix" diets work?
YOU CAN’T RUSH SOMETHING YOU WANT TO LAST FOREVER! Definitely True for all sustainable healthy eating and lifestyle changes! I’ve seen so...
Dr Rebecca Luong
Vegetables are supposed to be half the plate
Thinking about dinner? 😋👀🧠 Zucchini Pouch Enclosing High Fibre Spaghetti Marinara 🍤🍝with garlic olive oil, cauliflower and...
Dr Rebecca Luong
What is the portion plate 🍽?
How often do you feel hungry 🤤? Do you have enough veggies 🍅🥗🍆🥦🥒🥕on your plate 🤔? A lot of the time when people try to eat...
Dr Rebecca Luong
Do you have high blood pressure? Replace salt with herbs and spices!
Grilled chicken breast marinated in oregano, basil, garlic powder and pepper with avocado, tomato, onion , cucumber , spinach leaves,...
Dr Rebecca Luong
Do you get enough protein at breakfast?
DOUBLE SMILE 😁😁Hope you all have a productive Friday like these peanut butter chia seed toasts 🍞😍🥜! Combining nutrition with fun 😂....
Dr Rebecca Luong
Pack your salads!
When you receive a salad delivery! Remember to keep cool in the hot weather! Veggies are a good source of water , vitamins, minerals,...
Dr Rebecca Luong
Canned Legumes are must-haves in the Kitchen Pantry!
Canned no added salt legumes, tuna and frozen vegetables are must-haves in the kitchen pantry! Only took 10mins to make . Simply rinse...
Dr Rebecca Luong
3 Top Tips for Surviving the Festive Season
ART OF THE TART This custard tart with white peach, black rice crisp and milk sorbet was definitely yum. 4 days til Christmas You may...
Dr Rebecca Luong
Should I feel guilty when eating on special occasions?
When it's your birthday eat cake. Don't feel guilty when you have these sometimes foods. Avoid the diet trap cycle where guilt-->...
Dr Rebecca Luong
Confused about which types of dietary fats to have to reduce heart disease risks?
With the clever marketing of unhealthy products, poorly designed studies with confounding factors (did not control for other factors that...