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Dr Rebecca Luong
đđ» 5 Ingredients Quick â€ïž Heart-Healthy Salad
đĄAim for protein 0.4-0.55g/kg body weight per meal (usually 20-40g) for đȘmuscle building i.e. 1.6-2.2g/kg body weight a day đLow in...
Dr Rebecca Luong
Sarcopenia and Healthy Ageing
Sarcopenia is a muscle disease đȘđ»characterised by 1ïžâŁlow muscle strength, 2ïžâŁlow muscle quantity and quality, and 3ïžâŁpoor physical...
Dr Rebecca Luong
Can we lose fat and gain muscle at the same time?
Lose fat and either increase or maintain muscle at the same time đ€đđ». Many studies đđ»have shown that resistance training...
Dr Rebecca Luong
Do you get enough protein at breakfast?
DOUBLE SMILE đđHope you all have a productive Friday like these peanut butter chia seed toasts đđđ„! Combining nutrition with fun đ....
Dr Rebecca Luong
Another reason to reduce excess body fat
Source: https://www.ncbi.nlm.nih.gov/pubmed/20392703
Dr Rebecca Luong
Can I increase my metabolism?
Metabolism is the chemical process of breaking down food to provide energy for basic human functions at complete rest (Basal Metabolic...
Dr Rebecca Luong
What is the maximum amount of protein my body can use at a time and when is the best time?
Hereâs a quick background and summary of the facts to date: Amino acids are the building blocks of protein. Protein can be used to...