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Dr Rebecca Luong
👋🏻 5 Ingredients Quick ❤️ Heart-Healthy Salad
💡Aim for protein 0.4-0.55g/kg body weight per meal (usually 20-40g) for 💪muscle building i.e. 1.6-2.2g/kg body weight a day 👏Low in...
Dr Rebecca Luong
Sarcopenia and Healthy Ageing
Sarcopenia is a muscle disease 💪🏻characterised by 1️⃣low muscle strength, 2️⃣low muscle quantity and quality, and 3️⃣poor physical...
Dr Rebecca Luong
Can we lose fat and gain muscle at the same time?
Lose fat and either increase or maintain muscle at the same time 🤗👏🏻. Many studies 👍🏻have shown that resistance training...
Dr Rebecca Luong
Do you get enough protein at breakfast?
DOUBLE SMILE 😁😁Hope you all have a productive Friday like these peanut butter chia seed toasts 🍞😍🥜! Combining nutrition with fun 😂....
Dr Rebecca Luong
Another reason to reduce excess body fat
Source: https://www.ncbi.nlm.nih.gov/pubmed/20392703
Dr Rebecca Luong
Can I increase my metabolism?
Metabolism is the chemical process of breaking down food to provide energy for basic human functions at complete rest (Basal Metabolic...
Dr Rebecca Luong
What is the maximum amount of protein my body can use at a time and when is the best time?
Here’s a quick background and summary of the facts to date: Amino acids are the building blocks of protein. Protein can be used to...