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Dr Rebecca Luong
Did you know? 1 in 3 Australians have cardiovascular disease, diabetes and/or chronic kidney disease ?
🔸The conditions are closely linked with interrelated biological pathways 🔀, shared risk factors and commonly co-occur. E.g. high blood...
Dr Rebecca Luong
Eating More to Stay Warm in Winter?
In Winter people tend to eat more without realising it to stay warm. ❇️Dietary thermogenesis 🔥involves using about 10% of total daily...
Dr Rebecca Luong
Smile 😊 instead of ✋🏻🛑Emotionally Eating 🍽.
A study found that 1 SMILE 😃provided the same level of 🧠brain stimulation as up to 2000 chocolate bars🍫. Emotionally eating only...
Dr Rebecca Luong
Do "quick fix" diets work?
YOU CAN’T RUSH SOMETHING YOU WANT TO LAST FOREVER! Definitely True for all sustainable healthy eating and lifestyle changes! I’ve seen so...
Dr Rebecca Luong
💡What are the Benefits of Weight Loss for those Above a Healthy Weight?
Sometimes we just need to sit down and think about why we do what we do or even highlight🖍 📖the obvious. Weight loss reduces risks of...
Dr Rebecca Luong
3 Top Tips for Surviving the Festive Season
ART OF THE TART This custard tart with white peach, black rice crisp and milk sorbet was definitely yum. 4 days til Christmas You may...
Dr Rebecca Luong
Should I feel guilty when eating on special occasions?
When it's your birthday eat cake. Don't feel guilty when you have these sometimes foods. Avoid the diet trap cycle where guilt-->...
Dr Rebecca Luong
Sometimes Foods...Are we eating the food or is the food eating us?
When I was on holidays in New Zealand and passed Springfield, I took a photo in this doughnut. What I thought at the time was "Are we...
Dr Rebecca Luong
Does sweating mean I am burning fat?
There is truth to this 😂 Physical activity involves working out our muscles (using energy such as from extra fat stores) which produces...
Dr Rebecca Luong
Are desserts part of a balanced diet?
BRÛLÉED BAKED CHEESECAKE WITH RHUBARB, ROSELLA, STRAWBERRY & FENNEL. Sharing is caring. Friendly reminder that healthy eating can include...