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Thinking about how you will survive this festive season?
Follow these 3 simple steps!
Dr Rebecca Luong
Sick of endless wars with your unhealthy lifestyle behaviours?
Naturally humans want to be good. We want to feel good and be healthy. Firstly, let’s learn our ABCs… no it’s not the alphabet but a...
Dr Rebecca Luong
How hungry are you on a scale from 1 to 10?
Have regular meals to keep yourself out of the Danger Zone (1-2 and 7-10) where people tend to make poorer food choices and eat more than...
Dr Rebecca Luong
How long should I eat for?
It takes about 20 minutes from the start of eating for your brain to receive signals of fullness from the gastrointestinal tract. So eat...
Dr Rebecca Luong
23 Ways to Improve Your Food Environment
Firstly we have to understand what is a food cue. Food cues are not just the sight and smell of real food in front of you but also...
Dr Rebecca Luong
How do I lose weight?
There are 4 strategies to lose weight: Food- directly reducing your energy intake. Mind- indirectly reducing your energy intake through...
Dr Rebecca Luong
Can I increase my metabolism?
Metabolism is the chemical process of breaking down food to provide energy for basic human functions at complete rest (Basal Metabolic...
Dr Rebecca Luong
Simple tip to get enough fruits and vegetables!
Did you know? 92% of Australians don’t consume enough vegetables daily (<5 serves). 52% of Australians don’t consume enough fruits daily...
Dr Rebecca Luong
Why do I have food cravings pre- or during menstruation? Is it linked to hormonal changes?
A food craving is an intense desire to eat a specific food or types of food, which can contribute to overeating and weight gain. Research...
Dr Rebecca Luong
“Weight”, who’s talking? Body Fat or Weight?
Everyone talks about weight. But what is it? Body weight= fat + muscle + organs + bones + water Health risks arise from excess body fat....
Dr Rebecca Luong