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Dr Rebecca Luong
We are lucky in Australia with 20 dietitians per 100,000 people (0.02%)
Thereâs a growing demand for dietitians due to the rising multi-morbid ageing population. We are lucky in Australia with 20 dietitians...
Dr Rebecca Luong
Smile đ instead of âđ»đEmotionally Eating đœ.
A study found that 1 SMILE đprovided the same level of đ§ brain stimulation as up to 2000 chocolate barsđ«. Emotionally eating only...
Dr Rebecca Luong
Cardiometabolic Health: Protective vs Harmful Foods/Nutrients
8 out of the 20 top risk factors are dietary and 4 others are strongly diet-related. That accounts for 60% 12 out of 20 of the top risk...
Dr Rebecca Luong
Nutrition in Sesame Seeds
Sesame seeds are great for flavour đ, have healthy unsaturated fats and provide fibre (similar to nuts). âđ»30g a small handful...
Dr Rebecca Luong
Sarcopenia and Healthy Ageing
Sarcopenia is a muscle disease đȘđ»characterised by 1ïžâŁlow muscle strength, 2ïžâŁlow muscle quantity and quality, and 3ïžâŁpoor physical...
Dr Rebecca Luong
Balanced Plate?
Chicken breast kale slaw salad đ„ with added nutsđ„ , seeds, dried fruit and cooked veggies đ đ„. I will be trying to make my food posts...
Dr Rebecca Luong
Can we lose fat and gain muscle at the same time?
Lose fat and either increase or maintain muscle at the same time đ€đđ». Many studies đđ»have shown that resistance training...
Dr Rebecca Luong
Do "quick fix" diets work?
YOU CANâT RUSH SOMETHING YOU WANT TO LAST FOREVER! Definitely True for all sustainable healthy eating and lifestyle changes! Iâve seen so...
Dr Rebecca Luong
Vegetables are supposed to be half the plate
Thinking about dinner? đđđ§ Zucchini Pouch Enclosing High Fibre Spaghetti Marinara đ€đwith garlic olive oil, cauliflower and...
Dr Rebecca Luong
Did you JUMP today âŹïžÂ for healthy bones?
Did you JUMP today âŹïž for healthy bones? I went to the excellent FitForYourLife workshop yesterday by Geriatrician Prof Maria Singh that...