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Dr Rebecca Luong
Are you thinking 💡about COMs when trying to help yourself or others make a lifestyle change?
Are you thinking 💡about COMs when trying to help yourself or others make a lifestyle change? 🍽🥗🏃♀️🏃🏻♂️ 🔶Capability- Do you have...
Dr Rebecca Luong
Are you “SUCCESS Conscious” or “FAILURE Conscious”💡?
Relaxing holidays 🏝⛱are a great way to reflect and spend time on yourself. At the moment I’m reading the famous book 📕 “Think and Grow...
Dr Rebecca Luong
What is the portion plate 🍽?
How often do you feel hungry 🤤? Do you have enough veggies 🍅🥗🍆🥦🥒🥕on your plate 🤔? A lot of the time when people try to eat...
Dr Rebecca Luong
💡What are the Benefits of Weight Loss for those Above a Healthy Weight?
Sometimes we just need to sit down and think about why we do what we do or even highlight🖍 📖the obvious. Weight loss reduces risks of...
Dr Rebecca Luong
Do you have high blood pressure? Replace salt with herbs and spices!
Grilled chicken breast marinated in oregano, basil, garlic powder and pepper with avocado, tomato, onion , cucumber , spinach leaves,...
Dr Rebecca Luong
Do you get enough protein at breakfast?
DOUBLE SMILE 😁😁Hope you all have a productive Friday like these peanut butter chia seed toasts 🍞😍🥜! Combining nutrition with fun 😂....
Dr Rebecca Luong
Pack your salads!
When you receive a salad delivery! Remember to keep cool in the hot weather! Veggies are a good source of water , vitamins, minerals,...
Dr Rebecca Luong
7 Habits of Highly Effective People- Are you 'putting First things First' for a healthy life
No, this is not the perfect vision board nor the perfect photo But it does summarise the 7 HABITS OF HIGHLY EFFECTIVE PEOPLE by Stephen...
Dr Rebecca Luong
Canned Legumes are must-haves in the Kitchen Pantry!
Canned no added salt legumes, tuna and frozen vegetables are must-haves in the kitchen pantry! Only took 10mins to make . Simply rinse...
Dr Rebecca Luong
3 Top Tips for Surviving the Festive Season
ART OF THE TART This custard tart with white peach, black rice crisp and milk sorbet was definitely yum. 4 days til Christmas You may...