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“Weight”, who’s talking? Body Fat or Weight?
Everyone talks about weight. But what is it? Body weight= fat + muscle + organs + bones + water Health risks arise from excess body fat....
Dr Rebecca Luong
What is healthy eating? Back-to-the-basics! Warning: Content is not ‘sexy’ and is not the newest fad
One food does not provide all the nutrients we need, having a balanced diet would help you obtain all the essential nutrients required...
Dr Rebecca Luong
What is the maximum amount of protein my body can use at a time and when is the best time?
Here’s a quick background and summary of the facts to date: Amino acids are the building blocks of protein. Protein can be used to...
Dr Rebecca Luong
Health Check: Take this simple quiz from the Make Healthy Normal Initiative
First post ever! So I finally couldn't resist the urge to 'share the nutrition care'. Health Check: Take this simple quiz from the NSW...
Dr Rebecca Luong