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Dr Rebecca Luong
Eating More to Stay Warm in Winter?
In Winter people tend to eat more without realising it to stay warm. ❇️Dietary thermogenesis 🔥involves using about 10% of total daily...
Dr Rebecca Luong
Can we lose fat and gain muscle at the same time?
Lose fat and either increase or maintain muscle at the same time 🤗👏🏻. Many studies 👍🏻have shown that resistance training...
Dr Rebecca Luong
Does sweating mean I am burning fat?
There is truth to this 😂 Physical activity involves working out our muscles (using energy such as from extra fat stores) which produces...
Dr Rebecca Luong
Another reason to reduce excess body fat
Source: https://www.ncbi.nlm.nih.gov/pubmed/20392703
Dr Rebecca Luong
“Weight”, who’s talking? Body Fat or Weight?
Everyone talks about weight. But what is it? Body weight= fat + muscle + organs + bones + water Health risks arise from excess body fat....