caffeine | Cardiometabolic D

Evidence-Based Articles On Cardiometabolic Nutrition For Heart and Metabolic Health

Disclaimer: All content and linked content is for informational purposes only. Always consult a health professional for medical or nutrition advice, diagnosis, or treatment before making any changes.

Dr Rebecca Luong

Eating More to Stay Warm in Winter?

In Winter people tend to eat more without realising it to stay warm. ❇️Dietary thermogenesis 🔥involves using about 10% of total daily...

Dr Rebecca Luong

How much caffeine should I have in a day and when is the best time to have it?

Studies have shown that it is safe to have caffeine in moderation. For the average adult this is ≤400mg/day (6mg/kg body weight) or 750mL...

Categories

All Posts 82 postsNo categories yet.
Blood Cholesterol 15 postsNo categories yet.
Blood Sugar 7 postsNo categories yet.
Cardiometabolic Health 11 postsNo categories yet.
Diabetes 13 postsNo categories yet.
Easy Healthy Meals 17 postsNo categories yet.
Facts 22 postsNo categories yet.
Food Labels 5 postsNo categories yet.
Health Check Quiz 1 postNo categories yet.
Healthy Ageing 6 postsNo categories yet.
Healthy Eating Tips 37 postsNo categories yet.
Heart Health 23 postsNo categories yet.
High Blood Pressure 11 postsNo categories yet.
Improving Body Composition 11 postsNo categories yet.
Lifestyle 5 postsNo categories yet.
Muscle Gain 7 postsNo categories yet.
Nutritional Requirements 11 postsNo categories yet.
Weight Management 20 postsNo categories yet.

Cardiometabolic Dietitian

Your Nutrition Expert In Heart And Metabolic Health

Evidence-Based Articles On Cardiometabolic Nutrition For Heart and Metabolic Health

Eating More to Stay Warm in Winter?

How much caffeine should I have in a day and when is the best time to have it?

Join The Mailing List