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Dr Rebecca Luong
7 Tips to Make Healthy Homemade Pizza
choose or make pizza bases with added fibre or wholemeal select or make thin pizza bases as usually there will be too much...
Dr Rebecca Luong
Legumes can be used as vegetables and a source of protein
When legumes can be used as vegetables and a source of protein . 35g protein in this quick meal. Cheese toastie with scrambled egg and...
Dr Rebecca Luong
Should I stop eating carbohydrates?
Why is eating pasta, potato and bread a No-No these days ? Anything that’s too restrictive is likely not sustainable in the long term. A...
Dr Rebecca Luong
Balanced Plate?
Chicken breast kale slaw salad 🥗 with added nuts🥜 , seeds, dried fruit and cooked veggies 🍠🥒. I will be trying to make my food posts...
Dr Rebecca Luong
What is the portion plate 🍽?
How often do you feel hungry 🤤? Do you have enough veggies 🍅🥗🍆🥦🥒🥕on your plate 🤔? A lot of the time when people try to eat...
Dr Rebecca Luong
Do you have high blood pressure? Replace salt with herbs and spices!
Grilled chicken breast marinated in oregano, basil, garlic powder and pepper with avocado, tomato, onion , cucumber , spinach leaves,...
Dr Rebecca Luong
Pack your salads!
When you receive a salad delivery! Remember to keep cool in the hot weather! Veggies are a good source of water , vitamins, minerals,...
Dr Rebecca Luong
Canned Legumes are must-haves in the Kitchen Pantry!
Canned no added salt legumes, tuna and frozen vegetables are must-haves in the kitchen pantry! Only took 10mins to make . Simply rinse...
Dr Rebecca Luong
3 Top Tips for Surviving the Festive Season
ART OF THE TART This custard tart with white peach, black rice crisp and milk sorbet was definitely yum. 4 days til Christmas You may...
Dr Rebecca Luong
Sometimes Foods...Are we eating the food or is the food eating us?
When I was on holidays in New Zealand and passed Springfield, I took a photo in this doughnut. What I thought at the time was "Are we...