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Dr Rebecca Luong
Smile 😊 instead of ✋🏻🛑Emotionally Eating 🍽.
A study found that 1 SMILE 😃provided the same level of 🧠brain stimulation as up to 2000 chocolate bars🍫. Emotionally eating only...
Dr Rebecca Luong
Sick of endless wars with your unhealthy lifestyle behaviours?
Naturally humans want to be good. We want to feel good and be healthy. Firstly, let’s learn our ABCs… no it’s not the alphabet but a...
Dr Rebecca Luong
23 Ways to Improve Your Food Environment
Firstly we have to understand what is a food cue. Food cues are not just the sight and smell of real food in front of you but also...
Dr Rebecca Luong
How do I lose weight?
There are 4 strategies to lose weight: Food- directly reducing your energy intake. Mind- indirectly reducing your energy intake through...
Dr Rebecca Luong
Why do I have food cravings pre- or during menstruation? Is it linked to hormonal changes?
A food craving is an intense desire to eat a specific food or types of food, which can contribute to overeating and weight gain. Research...