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Dr Rebecca Luong
7 Tips to Make Healthy Homemade Pizza
choose or make pizza bases with added fibre or wholemeal select or make thin pizza bases as usually there will be too much...
Dr Rebecca Luong
Salads for immune function
Balance festivities with salad. Vitamins and minerals are involved in immune function. Veggie serves (3): 2.5 cups spinach, kale,...
Dr Rebecca Luong
Legumes can be used as vegetables and a source of protein
When legumes can be used as vegetables and a source of protein . 35g protein in this quick meal. Cheese toastie with scrambled egg and...
Dr Rebecca Luong
Balanced Plate?
Chicken breast kale slaw salad 🥗 with added nuts🥜 , seeds, dried fruit and cooked veggies 🍠🥒. I will be trying to make my food posts...
Dr Rebecca Luong
Vegetables are supposed to be half the plate
Thinking about dinner? 😋👀🧠 Zucchini Pouch Enclosing High Fibre Spaghetti Marinara 🍤🍝with garlic olive oil, cauliflower and...
Dr Rebecca Luong
Do you have high blood pressure? Replace salt with herbs and spices!
Grilled chicken breast marinated in oregano, basil, garlic powder and pepper with avocado, tomato, onion , cucumber , spinach leaves,...
Dr Rebecca Luong
Do you get enough protein at breakfast?
DOUBLE SMILE 😁😁Hope you all have a productive Friday like these peanut butter chia seed toasts 🍞😍🥜! Combining nutrition with fun 😂....
Dr Rebecca Luong
Pack your salads!
When you receive a salad delivery! Remember to keep cool in the hot weather! Veggies are a good source of water , vitamins, minerals,...
Dr Rebecca Luong
Canned Legumes are must-haves in the Kitchen Pantry!
Canned no added salt legumes, tuna and frozen vegetables are must-haves in the kitchen pantry! Only took 10mins to make . Simply rinse...
Dr Rebecca Luong
Are frozen vegetables healthy?
Have you packed your lunch today? Can you see the little frost on my broccoli? Yes, it's frozen! There's nothing wrong with frozen veg as...