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Dr Rebecca Luong
5 Benefits Of Viscous Soluble Fibre
💦 💩🩸😋 1️⃣Increases stool water content, softens your poo and helps with constipation 2️⃣Slows down movement, thickens your poo and...
Dr Rebecca Luong
7 Tips to Make Healthy Homemade Pizza
choose or make pizza bases with added fibre or wholemeal select or make thin pizza bases as usually there will be too much...
Dr Rebecca Luong
Cardiometabolic Health: Protective vs Harmful Foods/Nutrients
8 out of the 20 top risk factors are dietary and 4 others are strongly diet-related. That accounts for 60% 12 out of 20 of the top risk...
Dr Rebecca Luong
Nutrition in Sesame Seeds
Sesame seeds are great for flavour 😋, have healthy unsaturated fats and provide fibre (similar to nuts). ✊🏻30g a small handful...
Dr Rebecca Luong
Vegetables are supposed to be half the plate
Thinking about dinner? 😋👀🧠 Zucchini Pouch Enclosing High Fibre Spaghetti Marinara 🍤🍝with garlic olive oil, cauliflower and...
Dr Rebecca Luong
What is the portion plate 🍽?
How often do you feel hungry 🤤? Do you have enough veggies 🍅🥗🍆🥦🥒🥕on your plate 🤔? A lot of the time when people try to eat...
Dr Rebecca Luong
Is it true that drinking water with your meal dilutes stomach acid therefore hindering digestion?
Drinking water by itself can dilute stomach acid to pH>4 for a short period of 3 minutes, in which after it returns to the normal stomach...
Dr Rebecca Luong
What is the difference between probiotics and prebiotics?
Probiotics are live beneficial microorganisms ingested in adequate amounts. Main food sources: yoghurt, fermented milks. Prebiotics are...