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How to avoid forming carcinogens when cooking?
There are two types of carcinogens produced during food preparation (heterocyclic amines and polycyclic aromatic hydrocarbons). ...
Dr Rebecca Luong
Simple tip to get enough fruits and vegetables!
Did you know? 92% of Australians don’t consume enough vegetables daily (<5 serves). 52% of Australians don’t consume enough fruits daily...
Dr Rebecca Luong
Why do I have food cravings pre- or during menstruation? Is it linked to hormonal changes?
A food craving is an intense desire to eat a specific food or types of food, which can contribute to overeating and weight gain. Research...
Dr Rebecca Luong
What is healthy eating? Back-to-the-basics! Warning: Content is not ‘sexy’ and is not the newest fad
One food does not provide all the nutrients we need, having a balanced diet would help you obtain all the essential nutrients required...
Dr Rebecca Luong
Health Check: Take this simple quiz from the Make Healthy Normal Initiative
First post ever! So I finally couldn't resist the urge to 'share the nutrition care'. Health Check: Take this simple quiz from the NSW...
Dr Rebecca Luong