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Dr Rebecca Luong
What Is Cardiometabolic Health?
Cardiometabolic Health ❤️🏃🏻♀️📚👉 is a term that links disorders of the metabolic syndrome that are predictive of cardiovascular...
Dr Rebecca Luong
We can only THINK and ACT POSITIVELY
(https://www.health.qld.gov.au/__data/assets/pdf_file/0015/150063/wtmgt_mealplan.pdf)
Dr Rebecca Luong
Do "quick fix" diets work?
YOU CAN’T RUSH SOMETHING YOU WANT TO LAST FOREVER! Definitely True for all sustainable healthy eating and lifestyle changes! I’ve seen so...
Dr Rebecca Luong
Did you JUMP today ⬆️ for healthy bones?
Did you JUMP today ⬆️ for healthy bones? I went to the excellent FitForYourLife workshop yesterday by Geriatrician Prof Maria Singh that...
Dr Rebecca Luong
Are you “SUCCESS Conscious” or “FAILURE Conscious”💡?
Relaxing holidays 🏝⛱are a great way to reflect and spend time on yourself. At the moment I’m reading the famous book 📕 “Think and Grow...
Dr Rebecca Luong
💡What are the Benefits of Weight Loss for those Above a Healthy Weight?
Sometimes we just need to sit down and think about why we do what we do or even highlight🖍 📖the obvious. Weight loss reduces risks of...
Dr Rebecca Luong
7 Habits of Highly Effective People- Are you 'putting First things First' for a healthy life
No, this is not the perfect vision board nor the perfect photo But it does summarise the 7 HABITS OF HIGHLY EFFECTIVE PEOPLE by Stephen...
Dr Rebecca Luong
3 Top Tips for Surviving the Festive Season
ART OF THE TART This custard tart with white peach, black rice crisp and milk sorbet was definitely yum. 4 days til Christmas You may...
Dr Rebecca Luong
Apart from the low FODMAP diet are there any other effective treatments for IBS?
Irritable Bowel Syndrome (IBS) is defined as recurrent abdominal pain or discomfort which can be relieved by defecation, is associated...
Dr Rebecca Luong
Confused about which types of dietary fats to have to reduce heart disease risks?
With the clever marketing of unhealthy products, poorly designed studies with confounding factors (did not control for other factors that...