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Dr Rebecca Luong
Salads for immune function
Balance festivities with salad. Vitamins and minerals are involved in immune function. Veggie serves (3): 2.5 cups spinach, kale,...
Dr Rebecca Luong
Balanced Plate?
Chicken breast kale slaw salad š„ with added nutsš„ , seeds, dried fruit and cooked veggies š š„. I will be trying to make my food posts...
Dr Rebecca Luong
Vegetables are supposed to be half the plate
Thinking about dinner? ššš§ Zucchini Pouch Enclosing High Fibre Spaghetti Marinara š¤šwith garlic olive oil, cauliflower and...
Dr Rebecca Luong
What is the portion plateĀ š½?
How often do you feel hungry š¤¤? Do you have enough veggies š
š„šš„¦š„š„on your plate š¤? A lot of the time when people try to eat...
Dr Rebecca Luong
Do you have high blood pressure? Replace salt with herbs and spices!
Grilled chicken breast marinated in oregano, basil, garlic powder and pepper with avocado, tomato, onion , cucumber , spinach leaves,...
Dr Rebecca Luong
Do you get enough protein at breakfast?
DOUBLE SMILE ššHope you all have a productive Friday like these peanut butter chia seed toasts ššš„! Combining nutrition with fun š....
Dr Rebecca Luong
Canned Legumes are must-haves in the Kitchen Pantry!
Canned no added salt legumes, tuna and frozen vegetables are must-haves in the kitchen pantry! Only took 10mins to make . Simply rinse...