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Dr Rebecca Luong
5 Benefits Of Viscous Soluble Fibre
💦 💩🩸😋 1️⃣Increases stool water content, softens your poo and helps with constipation 2️⃣Slows down movement, thickens your poo and...
Dr Rebecca Luong
Cardiometabolic Health: Protective vs Harmful Foods/Nutrients
8 out of the 20 top risk factors are dietary and 4 others are strongly diet-related. That accounts for 60% 12 out of 20 of the top risk...
Dr Rebecca Luong
Do you have high blood pressure? Replace salt with herbs and spices!
Grilled chicken breast marinated in oregano, basil, garlic powder and pepper with avocado, tomato, onion , cucumber , spinach leaves,...
Dr Rebecca Luong
Confused about which types of dietary fats to have to reduce heart disease risks?
With the clever marketing of unhealthy products, poorly designed studies with confounding factors (did not control for other factors that...
Dr Rebecca Luong
Butter vs margarine. Which is better?
From a Cochrane Review meta-analysis of randomised clinical trials, replacing saturated fats with polyunsaturated fats reduced the risk...
Dr Rebecca Luong
How much omega-3 fats should I have in a day for a healthy heart?
Consuming omega-3 fats has been associated with lower risks of heart disease, stroke, heart failure, heart attack and death from coronary...
Dr Rebecca Luong
Is dark chocolate good for my heart?
Chocolate is made from cocoa pod (a fruit) which contains antioxidants called polyphenols (in particular flavanols). Dark chocolate...