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Dr Rebecca Luong
What is the portion plate 🍽?
How often do you feel hungry 🤤? Do you have enough veggies 🍅🥗🍆🥦🥒🥕on your plate 🤔? A lot of the time when people try to eat...
Dr Rebecca Luong
How hungry are you on a scale from 1 to 10?
Have regular meals to keep yourself out of the Danger Zone (1-2 and 7-10) where people tend to make poorer food choices and eat more than...
Dr Rebecca Luong
How long should I eat for?
It takes about 20 minutes from the start of eating for your brain to receive signals of fullness from the gastrointestinal tract. So eat...
Dr Rebecca Luong
Why do I have food cravings pre- or during menstruation? Is it linked to hormonal changes?
A food craving is an intense desire to eat a specific food or types of food, which can contribute to overeating and weight gain. Research...