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Dr Rebecca Luong
Sarcopenia and Healthy Ageing
Sarcopenia is a muscle disease đȘđ»characterised by 1ïžâŁlow muscle strength, 2ïžâŁlow muscle quantity and quality, and 3ïžâŁpoor physical...
Dr Rebecca Luong
Can we lose fat and gain muscle at the same time?
Lose fat and either increase or maintain muscle at the same time đ€đđ». Many studies đđ»have shown that resistance training...
Dr Rebecca Luong
Another reason to reduce excess body fat
Source: https://www.ncbi.nlm.nih.gov/pubmed/20392703