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Sarcopenia and Healthy Ageing
Sarcopenia is a muscle disease 💪🏻characterised by 1️⃣low muscle strength, 2️⃣low muscle quantity and quality, and 3️⃣poor physical...
Dr Rebecca Luong
Can we lose fat and gain muscle at the same time?
Lose fat and either increase or maintain muscle at the same time 🤗👏🏻. Many studies 👍🏻have shown that resistance training...
Dr Rebecca Luong
Another reason to reduce excess body fat
Source: https://www.ncbi.nlm.nih.gov/pubmed/20392703
Dr Rebecca Luong