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Dr Rebecca Luong
Did you JUMP today ⬆️ for healthy bones?
Did you JUMP today ⬆️ for healthy bones? I went to the excellent FitForYourLife workshop yesterday by Geriatrician Prof Maria Singh that...
Dr Rebecca Luong
What is the difference between A2 and regular cows’ milk? Is A2 cows’ milk better for my health?
There are two types of beta-casein protein: A1 and A2 which are similar except for one single amino acid out of the 207 amino acids in...
Dr Rebecca Luong
How do I reduce my risk of the ‘silent disease’ (osteoporosis)?
Bone composition= 65% hydroxyapatite (calcium and phosphorus) + 25% water +10% collagen +other minerals. We reach our Peak Bone Mass (the...
Dr Rebecca Luong
Does milk cause phlegm?
No, studies have shown that milk does not cause phlegm or increase mucous production in throat or airways. However, you may feel that...