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Dr Rebecca Luong
Legumes can be used as vegetables and a source of protein
When legumes can be used as vegetables and a source of protein . 35g protein in this quick meal. Cheese toastie with scrambled egg and...
Dr Rebecca Luong
Nutrition in Sesame Seeds
Sesame seeds are great for flavour đ, have healthy unsaturated fats and provide fibre (similar to nuts). âđ»30g a small handful...
Dr Rebecca Luong
Do you get enough protein at breakfast?
DOUBLE SMILE đđHope you all have a productive Friday like these peanut butter chia seed toasts đđđ„! Combining nutrition with fun đ....
Dr Rebecca Luong
Does having bent or brittle nails mean I have a nutritional deficiency?
Issues with the health of your nails can be from nutritional deficiency, nutritional toxicity or other causes (such as liver disease and...
Dr Rebecca Luong
Does too much protein have effects on my kidneys?
After consumption, protein is broken down and absorbed as amino acids through the gastrointestinal tract for the bodyâs use. Excess amino...
Dr Rebecca Luong
What is the maximum amount of protein my body can use at a time and when is the best time?
Hereâs a quick background and summary of the facts to date: Amino acids are the building blocks of protein. Protein can be used to...