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Legumes can be used as vegetables and a source of protein
When legumes can be used as vegetables and a source of protein . 35g protein in this quick meal. Cheese toastie with scrambled egg and...
Dr Rebecca Luong
Cardiometabolic Health: Protective vs Harmful Foods/Nutrients
8 out of the 20 top risk factors are dietary and 4 others are strongly diet-related. That accounts for 60% 12 out of 20 of the top risk...
Dr Rebecca Luong
Vegetables are supposed to be half the plate
Thinking about dinner? 😋👀🧠 Zucchini Pouch Enclosing High Fibre Spaghetti Marinara 🍤🍝with garlic olive oil, cauliflower and...
Dr Rebecca Luong
What is the portion plate 🍽?
How often do you feel hungry 🤤? Do you have enough veggies 🍅🥗🍆🥦🥒🥕on your plate 🤔? A lot of the time when people try to eat...
Dr Rebecca Luong
Pack your salads!
When you receive a salad delivery! Remember to keep cool in the hot weather! Veggies are a good source of water , vitamins, minerals,...
Dr Rebecca Luong
Are frozen vegetables healthy?
Have you packed your lunch today? Can you see the little frost on my broccoli? Yes, it's frozen! There's nothing wrong with frozen veg as...
Dr Rebecca Luong