👋🏻 5 Ingredients Quick ❤️ Heart-Healthy Salad

💡Aim for protein 0.4-0.55g/kg body weight per meal (usually 20-40g) for

💪muscle building i.e. 1.6-2.2g/kg body weight a day

👏Low in saturated fat <1.5g/100g (2.8g/574g meal i.e. 0.5g/100g)

Greater reduction in saturated fat showed greater reductions in serum cholesterol and reduced cardiovascular events by 17% in 15 RCTs over ~4 years.

🎉Low in sodium <120mg/100g (133mg/574g meal i.e. 23mg/100g)

1️⃣in 3️⃣ adults have high blood pressure

Adequate intake is 460-920mg/day Average Australian consumes 3600mg/day

Try this 😋 & Follow me for more tips on heart and metabolic health 🧡

Source:

https://pubmed.ncbi.nlm.nih.gov/29497353/

https://pubmed.ncbi.nlm.nih.gov/32827219/