💡Aim for protein 0.4-0.55g/kg body weight per meal (usually 20-40g) for
💪muscle building i.e. 1.6-2.2g/kg body weight a day
👏Low in saturated fat <1.5g/100g (2.8g/574g meal i.e. 0.5g/100g)
Greater reduction in saturated fat showed greater reductions in serum cholesterol and reduced cardiovascular events by 17% in 15 RCTs over ~4 years.
🎉Low in sodium <120mg/100g (133mg/574g meal i.e. 23mg/100g)
1️⃣in 3️⃣ adults have high blood pressure
Adequate intake is 460-920mg/day Average Australian consumes 3600mg/day
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