choose or make pizza bases with added fibre or wholemeal
select or make thin pizza bases as usually there will be too much carbohydrates/energy for that meal
add more veggies : When adding salad leaves you can add them on top near the end or add below other ingredients so they don’t dry out
add meat/alternative sources such as chicken and limit processed meats
use cheeses with less total fat and saturated fat for less energy such as bocconcini and light tasty cheese
spread base with no added salt tomato paste
share the pizza and save extra for next meals!
Dr Rebecca Luong
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