Are you thinking 💡about COMs when trying to help yourself or others make a lifestyle change?

Are you thinking 💡about COMs when trying to help yourself or others make a lifestyle change? 🍽🥗🏃‍♀️🏃🏻‍♂️ 🔶Capability- Do you have the physical and psychological capability to make the change? ie knowledge and skills 🔶Opportunity- Do you have the physical and social opportunity to make the change? ie access, finance, stigma of those around you, health professional encouragement 🔶Motivation- Do you have the motivation to make the change? You may fear failure but failure is not even trying! Once you act you are already on the road to success! Think about the benefits if you make the change and all the steps you can take (success conscious)! Break down all the barriers, find the solutions and once you have COM, what can stop you or your client? 🧠💪🏽💡🤗🎉