✅Add psyllium husk to your breakfast for your 💦💩❤️🩸😋
1️⃣ Choose a healthy cereal 🥣, or add to oats or muesli. See the ingredients list on whether it contains wholegrains and the %. Look for in general <15g sugar/100g. If more than this, check the ingredients list to know whether it’s from sugar in fruits or added sugar. Add 2/3-1 1/3 cup cereal (have more if you’re more active)
2️⃣ Add 1-1.5 tablespoons psyllium husk
3️⃣ Add a serve of fruit medium-sized 150g
4️⃣ Add 30g nuts/seeds for healthy fats, protein and fibre
5️⃣ Add 1.5 cups milk/alternative for calcium and protein
🧡This recipe contains 14g psyllium which is very high in viscous soluble fibre and 23g of total fibre. Increase psyllium husk incrementally such as 1 teaspoon in the first week and have adequate fluids.
💛You can also add it in water 💧, yoghurt 🍶, smoothies🥛, or in baking such as bread 🥖
👉See my previous post on the 5 Benefits Of Viscous Soluble Fibre