When legumes can be used as vegetables and a source of protein . 35g protein in this quick meal. Cheese toastie with scrambled egg and paprika cannellini beans.
Food group serves:
Vegetables (1.5): 0.75cup legumes
Meat/alternatives (0.5): 1 egg
Grains (2): 2 slices wholemeal bread
Dairy (0.6): 0.25cup cheese and dash of milk
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