When you receive a salad delivery! Remember to keep cool in the hot weather! Veggies are a good source of water , vitamins, minerals, fibre and antioxidants. Veggie serves (2.5): 2.5cup tomatoes, mini cucumbers and salad leaves. Grain serves (1): 0.5cup quinoa. Meat/alternative serves (1.5): 1 egg and 100g tuna. Happy Wellness Wednesday