Smile 😊 instead of ✋🏻🛑Emotionally Eating 🍽.

A study found that 1 SMILE 😃provided the same level of 🧠brain stimulation as up to 2000 chocolate bars🍫. Emotionally eating only provides a temporary distraction, relief and may lead to guilt. Just seeing a smile or the act of smiling can put you into a positive mood. SO SHINE YOUR TEETH 😬😁😄😃😀for an instant positive mood booster!

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Source:

https://www.ted.com/talks/ron_gutman_the_hidden_power_of_smiling/transcript?language=en